by admin | Sep 18, 2019 | WOD
Metabolic Conditioning:KB Swings(70/44)10-9-8-7-6-5-4-3-2-1Sit-Ups10-9-8-7-6-5-4-3-2-1
by admin | Sep 17, 2019 | WOD
Metabolic Conditioning:10 Clean & Jerks(135/95)10 Clean & Jerks(165/115)10 Clean & Jerks(195/135)Athletes add weight after 10Score = total time
by admin | Sep 16, 2019 | WOD
Metabolic Conditioning:Wall Ball (20/14 to 10′)40-30-20-10Run400-300-200-100
by admin | Sep 15, 2019 | WOD
Barbell Skill:Hang Snatch5-4-3-2-11AE3M Movement Skill:Alternating 2 point plank1 foot – 1 hand(opposite)30 sec on – 30 sec rest6 rounds (5 min 30 sec)
by admin | Sep 13, 2019 | WOD
Metabolic Conditioning:”Jackie”1000m row50 Thrusters(45/35)30 Pullups
