by admin | Sep 25, 2019 | WOD
Metabolic Conditioning:3 rds – 1 min on – 1 min rest(23 min)Row (Calories)Ring DipsDB Snatch(50/35)Plank Hold
by admin | Sep 25, 2019 | WOD
Barbell Skill:Front Squats5-5-5-3-3-31AE3M Movement Skill:Handstand Hold1 attempt max timeExactly 1 min rest4 rounds
by admin | Sep 25, 2019 | WOD
Metabolic Conditioning:2 rounds (18 minutes)3 min clock400m run – Pull-ups IRT2 min rest3 min clock400m run – T2B IRT – 2 min rest
by admin | Sep 20, 2019 | WOD
Barbell Skill:”CrossFit Total”Press – 1RMBack Squat – 1RMDeadlift – 1RM
by admin | Sep 19, 2019 | WOD
Metabolic Conditioning:Partner Wod – 4 rounds300m Row/Run (Alternate)DB Box Step-Ups(50/35-24/20)HR Push-Ups2 elements must be even at switch
