Metabolic Conditioning:
Tabata 20 sec on – 10 sec rest – 8rds
1 minute rest between elements
Push-Press(AC)
Row(cal)
Situps
Ball Slam (AC)
by admin | Sep 3, 2019 | WOD | 0 comments
Metabolic Conditioning:
Tabata 20 sec on – 10 sec rest – 8rds
1 minute rest between elements
Push-Press(AC)
Row(cal)
Situps
Ball Slam (AC)