Barbell Skill:
10 min EMOM
Power Clean – same weight
4 reps (touch and pull)
Movement Skill:
Goat Practice
10 minute
by admin | Sep 4, 2019 | WOD | 0 comments
Barbell Skill:
10 min EMOM
Power Clean – same weight
4 reps (touch and pull)
Movement Skill:
Goat Practice
10 minute