November 16 WOD

Barbell Skill:
Power Snatch
7-6-5-4-3
1AE3M

Movement Skill:
Planks to Handstand Walks
1 min on – 1 min rest – 3 rds(11 min)
Pick 2:
Plank – Handstand Hold – Lateral Moving
Handstand Hold – Handstand Walks