December 19 WOD by admin | Dec 18, 2019 | WOD | 0 comments Barbell Skill:Sumo Deadlift(AC)7 min EMOM – Same weight9-8-7-6-5-4-3 Movement Skill:Goat Practice10 minutes Submit a Comment Cancel replyYour email address will not be published. Required fields are marked *Comment * Name * Email * Website Δ