by admin | Dec 12, 2019 | WOD
Metabolic Conditioning:Michiko’s Birthday WorkoutBuy-In: 48 Double-Unders4 rounds – 12 Box Jumps(24/20)8 Deadlifts(275/185)19 Wall Ball(20/14 to 10′)Cash-Out: 8 Muscle-Ups OR 48 Double-Unders
by admin | Dec 12, 2019 | WOD
Metabolic Conditioning: 5K Run for Time
by admin | Dec 12, 2019 | WOD
Barbell Skill:Hang Power Clean5-5-5-5-5-5-51AE2M Movement Skill:Goat Pratice10 minutes
by admin | Dec 6, 2019 | WOD
Barbell Skill:Squat Snatch1RM/Practice(25 min) Movement skill:Ring L-SitMax Hold1AE2M5 rounds
by admin | Dec 5, 2019 | WOD
Metabolic Conditioning:3 rounds – 3 min Clock – 3 min Rest200m Run7 HSPU11 KB Swings(70/44)15 Sit-UpsBurpees IRT
