by admin | Dec 4, 2019 | WOD
Metabolic Conditioning:15 min amrap6 Toes to Bar9 HR Push-Ups12 Box Jumps(24/20)
by admin | Dec 3, 2019 | WOD
Barbell Skill:Front Squat5-5-5-5-51AE3M Movement skill:Plank Hold45 Sec on15 Sec rest5 rounds
by admin | Dec 2, 2019 | WOD
Metabolic Conditioning:4 rounds300m Run1 Round of “DT”12 Deadlifts(155/105)9 Hang Power Cleans(155/105)6 Push-Jerks(155/105)
by admin | Dec 2, 2019 | WOD
Metabolic Conditioning:1 Rd – 80 DU, 40 Squats, 20 DBSnatch(50/35)Exactly 1 minute rest2 Rds – 60 DU, 30 Squats, 15 DB SnatchExactly 1 minute rest3 Rds – 40 DU, 20 Squats, 10 DB Snatch
