Metabolic Conditioning:
John L. and Kelii A. B-Day Wod – 20 min cap
4 rds – *400m Run- 4 Power Cleans(185/125)
1) * then 16 Deadlifts (185/125)
2) * then 16 Toes to Bar
3) * then 16 Wall Ball(20/14 to 10)
4) * then 16 Bar Muscle-Ups
February 21 WOD
Metabolic Conditioning:
John L. and Kelii A. B-Day Wod – 20 min cap
4 rds – *400m Run- 4 Power Cleans(185/125)
1) * then 16 Deadlifts (185/125)
2) * then 16 Toes to Bar
3) * then 16 Wall Ball(20/14 to 10)
4) * then 16 Bar Muscle-Ups