We might as well start the year off with a big metcon bang!!
Workout of the Day:
“Fight Gone Bad”
1 minute at each station:
Wall Ball(20/14) – max reps
Sumo Deadlift High Pull(75/55) – max reps
Box Jumps(20″) – max reps
Push-Press(75/55) – max reps
Concept2 Rower – max calories
1 minute rest
3 rounds