“Go hard and then go harder…going home is not an option.”
Britt(15) practices her 5-rep Jerk
We strongly encouraged our members who are still learning the jerk to practice with a lighter weight and more reps. 1-rep max attempts are reserved for those with experience and confidence, especially when dropping under a weighted bar.
Workout of the Day:
Jerks
1-1-1-1-1-1-1
then…
Kettlebell Swings(m-53lbs/f-35lbs)
max reps in 3 minutes
Tiffany had an awesome day and took the board with a 125# push-jerk! She hasn't been with HAF long but she's made HUGE gains. I need to work harder! 😉
XSV definitely takes the board for being the biggest encourager in the room. (Plus, didn't you do a 125# jerk too? So strong, yet so humble!).