“Start by doing what’s necessary, then what’s possible, and suddenly you are doing the impossible.”
-Francis of Assisi
Above: CrossFitters all know what he’s feeling! Flover!
Today’s Workout:
“Fresh Fight”
3 rounds for total reps.
1 minute on each station:
C-2 Rower (calories)
Wall Ball Shots
SDLHP
Tire Jumps
Push Press
Burpees
6 minutes rest between rounds.
Post score to comments.