February 8 WOD
Metabolic Conditioning:3 rounds400m Run5 Shoulder Presses(95/65)10 Push Presses15 Push Jerks
February 7 WOD
Metabolic Conditioning:12 min amrap7 C2B Pull-Ups9 Box Jumps(24/20)11 Sit-Ups
February 6 WOD
Barbell Skill:Split JerkBuild to 1RM20 min Movement Skill:Goat Practice10 minutes
February 5 WOD
Metabolic Conditioning:5 rounds for time of:20 Wall Balls(20/14 to 10')10 Deadlifts(225/155)
February 4 WOD
Metabolic Conditioning:3 rounds600m Run5 Power Cleans(185/125)10 LF Burpees15 Toes to Bar
February 3 WOD
Barbell Skill:Thrusters10 min EMOM5 reps(Target 20 sec on - 40 sec rest) Movement Skill:Hanging L-Sits30 seconds on1 minute rest5 rounds
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