February 15 WOD
Metabolic Conditioning:12 min amrap3 Wall Ball(20/14 to 10/9) +3(3-6-9-12 etc)5 Double-Unders +5(5-10-15-20 etc)
February 14 WOD
Barbell Skill:Sumo Deadlift7 min EMOM7 Reps - same weight Movement Skill:Handstand Hold/Walk30 secondRest - 1 minute5 rounds
February 13 WOD
Metabolic Conditioning:3 rounds - 1 min on - 1 min restPower Cleans(135/95)Box Jumps(24/20)Alt DB Power Snatch(50/35)Sit-Ups
February 12 WOD
Metabolic Conditioning:"Nicole"20 min amrap400m RunPull-Ups - max reps 1 attempt
February 11 WOD
Barbell Skill:Back Squat3-3-3-3-31AE3M Movement Skill:Row 750 for time
February 10 WOD
Metabolic Conditioning:7 min amrap7 Sumo Deadlift High Pulls(95/65)7 Push-Press(95/65)7 min rest...7 min amrap7 Kettlebell Swings(70/53)7 HR Push-Ups
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