by admin | Aug 20, 2008 | Uncategorized
Top: Our 4pm class is all smiles after Today’s WOD.Bottom: The score sheet for the 10 rounds of Today’s WOD, “When Does it End”.Today’s Workout:”When Does it End?”10 rounds for Total Reps.30 seconds each,...
by admin | Aug 19, 2008 | Uncategorized
Above: Thrusters, KB Swings, and a 650 M Run can only mean one thing: Road Kill.Today’s Workout:”Road Kill”3 rounds for time, of:30 DB Thrusters30 KB Swings650 M RunPost time to comments.
by admin | Aug 16, 2008 | Uncategorized
It is good to go back to the beginning and it is good to redo past WODs, because it not only reminds us of our improvement, but actualizes improvement. Whether it is cutting down a 650 M Run time by seconds, or being able to do 10 push-ups in a row, rather than 7,...
by admin | Aug 15, 2008 | Uncategorized
Above: Kristi (weighted squats), Dom–visiting from NY (weighted walking lunges), and Kahi (“Take It With You” Circle Run) demonstrate Today’s quad killer, “Take It With You”!Today’s Workout:”Take It With You”5...
by admin | Aug 14, 2008 | Uncategorized
Today’s Workout:”Oh Yes, Tabatas!”8 rounds of 20 secs WORK, 10 secs REST (for each element):Tabata Wall BallTabata Sit-UpsTabata Tire JumpsTabata Burpees**1 minute rest in between elements650 M Run (for time)Post scores and times to comments.
