“Risks must be taken, because the greatest hazard in life is to risk nothing.”
-Leo Buscaglia

Needless to say, these past few weeks, I’ve had NorCal on my mind 24/7! So, it was nice when the Barrientos-es, affiliate owners from Northern California, came in to the box on Saturday morning and did “Danny” with us! I will definitely be seeing them later this week in Aromas! We welcome all visitng CrossFitters from around the world to do a workout with us! Go get some!

Today’s Workout:
“Mid Atlantic WOD#3”
For time:
400 M Run
21 OHS (95/65#s)
21 Tire Jumps (24″/20″)
400 M Run
15 OHS
15 Tire Jumps
400 M Run
9 Tire Jumps