“I think the worst time to have a heart attack is during a game of charades…or a game of fake heart attack. “
— Demetri Martin

Some things make you laugh so hard you start to cry. Do not waste your time on this video clip unless you have a couple minutes to kill. This video will not make you a better CrossFitter but who cares, neither will beer, but some things in life are necessary. Speaking of beer, I found this cool pic… oddly it was placed on a site to discourage beer consumption. That’s funny, it had the opposite affect on me…made me thirsty! Go figure.

Today’s Workout:

“5 Cindy Run”

5 Pull-Ups

10 Push-Ups

15 Squats

5 rounds


200m Run
This = 1 round
As many rounds as possible in 20 minutes