“The greatest weakness of all is the great fear of appearing weak.” –Jacques BTNigne Bossuet

We rarely have options for the “Workout of the Day”. However, we had 14 people show up for the 6am class and our space is not large enough to have that many bars overhead. Track Star 5 was in no way an easier workout, just a different squat. Everyone got what they came for, a big can of whoopass. =)

Today’s Workout:

400m Run
15 Overhead Squats(m-95lbs/f-65lbs)
“Track Star 5”
400m Run
50 Squats