“The hardest part of gaining any new idea is sweeping out the false idea occupying that niche.” –Robert Heinlein

Kurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb kettlebell to now using 44lbs for this wod. I guess going Rx on your birthday Wod is expected. Great Job Kurt! Happy Birthday!

Warm-Up Wod

5 Sit-Ups
10 Push-Ups
15 Squats
3 rounds
“Kurt Gone Bad”
Max reps for 34 seconds at each station
Kettlebell Swings(m-44lbs/f-26lbs)
Double-Under Jump Rope(div. by 5)
Air Squats
1 cycle then a 34 second rest
4 rounds