“The hardest part of gaining any new idea is sweeping out the false idea occupying that niche.” –Robert Heinlein
Kurt has been making huge leaps since his recent entry into the room. He has gone from green band pull-ups to know using the red band, 18lb kettlebell to now using 44lbs for this wod. I guess going Rx on your birthday Wod is expected. Great Job Kurt! Happy Birthday!
“Kurt Gone Bad”
Max reps for 34 seconds at each station
Double-Under Jump Rope(div. by 5)
1 cycle then a 34 second rest