“Hold yourself responsible for a higher standard than anybody else expects of you, never excuse yourself.”

Barbara makes me sick! The 1st round feels easy with what seems like a rest break that is too long then by the 3rd or 4th round always battling nausea. It packs a punch that is hard to see coming until it bops you in the head.

Workout of the Day:

20 Pull-Ups
30 Push-Ups
40 Sit-Ups
50 Squats
5 rounds
Rest precisely 3 minutes between each round