“Never give up, for that is just the place and time that the tide will turn”

Yoshi had a chance to train at Chikara CrossFit in Tokyo. The addiction travels with us wherever we go. Even overseas.
Isn’t it awesome when you as an athlete can pick your own poison. Choose 2 out of the 3. A seven-minute rest period between each heat will begin once the last person is done.

Workout of the Day:

“2 out of 3”
7 Barbell Front Squats(m-135lbs/f-95lbs)
10 Burpees
3 rounds
1000m Row for time
300 Double-Under Jump Rope for time