by admin | Dec 21, 2010 | Uncategorized
“The fuel that allows common people to attain uncommon results.”Source UnknownIt is funny how we look forward to celebrating birthdays with each other. A painful workout whether long or short becomes the frosting on the cake of a CrossFitter. Today we...
by admin | Dec 18, 2010 | Uncategorized
“Build for your team a feeling of oneness, of dependence on one another and of strength to be derived by unity.”Vince LombardiTeam 1 – Birthday Boy in the middleTeam 2 – one extra playerThe teams ended up being balanced pretty well. The winning...
by admin | Dec 17, 2010 | Uncategorized
“The fellow who does things that count, doesn’t usually stop to count them.”Source UnknownThis is Lei’s second birthday workout. Last year we did something slightly different, so we were forced to rename the workout. Heavy deadlifts and then...
by admin | Dec 16, 2010 | Uncategorized
“Habits are first cobwebs, then cables.”Spanish proverbJR found time to visit CrossFit Atlanta while he was away from HAF. It looks way more fun to do a WOD in warm weather than in Atlanta cold.Workout of the Day:Strength...
