by admin | Jun 21, 2011 | Uncategorized
Workout of the Day:”Clean Up Your Act”1 minute max reps2 minutes restHang Power Cleans(m-135lbs/f-95lbs)Power Cleans(m-135lbs/f-95lbs)Squat Cleans(m-135lbs/f-95lbs)2 rounds
by admin | Jun 19, 2011 | Uncategorized
Workout of the Day:”Dead”800m Run20 Deadlifts(m-225lbs/f-155lbs)650m Run20 Deadlifts400m Run20 Deadlifts200m Run20 Deadlifts100m Run20 Deadlifts
by admin | Jun 18, 2011 | Uncategorized
Workout of the Day:”Snatch Jump”10 Santches10 Jumping Squats10 Good MorningsCircle Run(100m)As many rounds as possible in 20 minutes
by admin | Jun 17, 2011 | Uncategorized
Have you signed up to do Fight Gone Bad 6. Mark your calendars for September 17th. Raising money for a good cause if easy…the workout…not so much=)Workout of the Day:StrengthPower Clean1-1-1-1-1-1-1then…10 Push-Ups15 Squats20 Double-Under Jump RopeAs...
