by admin | Jan 11, 2012 | Uncategorized
“Grace” by Tiff – Finish Time: 3:14The last time we did “Grace” was for our “Barbell 4 Boobs” fundraiser on October 15th. Time to go after a PR.Workout of the Day:”Grace”30 Clean & Jerks(m-135lbs/f-95lbs)
by admin | Jan 10, 2012 | Uncategorized
Once this workout starts, you never set the ball down for 20 minutes. If the ball is dropped or touches the floor even slightly, there is a 10 burpee penalty. Ball must be pulled down to a full squat to complete the wall ball rep.Workout of the Day:”Don’t...
by admin | Jan 7, 2012 | Uncategorized
Congratulations to Max, Di, Tiff and Eric!Listening to the red shirts present for 2 whole days must be exhausting.Everyone was relieved after completing the Level 1 exam. Now they have to wait for the results.Level 1 Seminar – Awesome Class. Congratulations to...
by admin | Jan 6, 2012 | Uncategorized
Time to collect your lost and found items. We have beverage containers, slippers, a jacket, fruit & nuts and even a ring.Since you only get to keep the lower score of the 2 movements, it forces athletes to balance the rep count to be exactly even or at most one...
