by admin | Jan 15, 2012 | Uncategorized
Our Saturday’s Open Prep Workout ended in “Double-Tails” for the coin toss which meant the barbell weight was (m-155lbs/f-105lbs) and squat cleans.(see 1/12/12).We are dropping next weeks workout early so everyone who is interested in participating...
by admin | Jan 14, 2012 | Uncategorized
Our first run for the Saturday 7am Run Club. Just under 3 miles. For the month of January and maybe longer, all are welcome to join in. You do not need to be a member of HAF to participate, just invited by a HAF member. Call us if you would like to receive an...
by admin | Jan 13, 2012 | Uncategorized
We will be on a HOLIDAY SCHEDULE for Monday, January 16th in honor of Martin Luther King Jr.Class Schedule:6am, 9am & 10am OnlyWorkout of the Day:”Running Annie”50 Double-Under Jump Rope50 Abmat Sit-Ups(no anchor)600m Run40 Double-Under Jump Rope40...
by admin | Jan 13, 2012 | Uncategorized
We will be starting 2 new events this Saturday.7:00am Run Club – Don’t be late. Gym will be locked up once we start the run.12:00 Noon Gamer Workout- In preparation for the upcoming “Reebok CrossFit Games Open Competition”(starting in February)...
by admin | Jan 12, 2012 | Uncategorized
Workout of the Day:Strength/Skill DayFront Squat2-2-2-2-2-2
