by admin | Mar 12, 2012 | Uncategorized
The best part of validation workouts is the after celebration.Another guess at what might drop this week in 12.4Workout of the Day:”Prep”5 Deadlifts(athlete’s choice)7 Pull-Ups21 Double-Under Jump RopeAs many rounds as possible in 9 minutesScore =...
by admin | Mar 10, 2012 | Uncategorized
Did you know we are have a “Master’s Competition” coming up at our box. It is a 40+ event. For those talented athletes that don’t want to go head-to-head with the 20 and 30 year olds, this is your time to shine. More information to...
by admin | Mar 9, 2012 | Uncategorized
Today’s workout is a team event. The athlete on the rower is the only one scoring for the team. The athlete on the kettlebell is the person who controls the rotation. As soon as 20 swings are complete(approx. 40 seconds if done unbroken) the group rotates. The...
by admin | Mar 8, 2012 | Uncategorized
Carl Paoli shares his thoughts on how to approach 12.3.Workout of the Day:”Short 12.3″1000m Rowthen…”Short 12.3″15 Box Jumps(m-24″/f-20″)12 Push-Press(m-115lbs/f-75lbs)9 Toes to BarAs many rounds as possible in 8 minutes
