by admin | Jul 25, 2014 | Uncategorized
Trying a new move today with our slam balls. Even as an acronym it is ridiculous. It flows well as a movement though.Workout of the Day:Team of 3 Workout1) 200m Run2) Sit-Ups- max reps while runner is out3) Medine Ball Clean Thruster Slam Ball(50/30) – max reps...
by admin | Jul 25, 2014 | Uncategorized
C.J. Cummings broke one of the longest-standing records in USA weightlifting history, and he is only 14 years old. He successfully lifted 153 kilos (337 pounds) at the USA Weightlifting Senior National Championships. The previous record was set by then 25 year old...
by admin | Jul 24, 2014 | Uncategorized
Some of our athletes have been practicing a new wall ball. 10 lbs to 18 feet.Workout of the Day:3 rounds1 minute AMRAP(as many reps as possible)Bench Press(body weight/ 3/4 body weight)Strict Pull-UpsBurpess2 minute rest
by admin | Jul 22, 2014 | Uncategorized
The hand-realease deadlift is a training movement in which the lifter deadlifts the bar and then lowers it under control back to the ground. The lifter then stands tall without the bar and then returns back down to set up for another deadlift pull. There are no...
by admin | Jul 22, 2014 | Uncategorized
We suggested that members use 70% – 80% of their Clean & Jerk 1Rep Max to scale this workout. The barbell becomes the big unknown factor in the 2nd and 3rd round.Workout of the Day:3 minute clock:3 Cleans(185/125)5 Front Squats(185/125)3...
