by admin | Jun 19, 2017 | WOD
Barbell Skills: Back Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: 3 rounds 200m run 1-arm DB OH Lunge – 20 (50/35) Ring Row – 10
by admin | Jun 18, 2017 | WOD
Barbell Skills: 5 Power Snatch (AC) 10 min EMOM same weight Metabolic Conditioning: 12 min clock Double-Unders Dumbbell Snatch(50/35) 1 min of each, then 2 min of each then 3 min of each
by admin | Jun 16, 2017 | WOD
Metabolic Conditioning: 10 rounds 3 Clean & Jerks T2B 10-9-8-7-6-5-4-3-2-1
by admin | Jun 15, 2017 | WOD
Barbell Skills: Hang Power Snatch EMOM 3-3-3-3-3 Metabolic Conditioning: DB Lunges(50/35) 10-8-6-4-2 DB Front Squats(50/35) 10-8-6-4-2 Double-Unders 50-40-30-20-10
by admin | Jun 14, 2017 | WOD
Barbell Skills: Sumo Deadlift 7 min EMOM 7 reps – same weight Metabolic Conditioning: Run 300-200-100 Ring Dips 15-9-6 HSPU 15-9-6
