by admin | Jul 13, 2017 | WOD
Metabolic Conditioning: 100 Power Snatch(75/55) 300 Double-Unders Partitioning Allowed(AC)
by admin | Jul 12, 2017 | WOD
Metabolic Conditioning: 2 rounds 200m Run + 25 SDLHP(95/65) 200m Run + 25 Situps 200m Run + 25 Box Jumps(24/20)
by admin | Jul 11, 2017 | WOD
Barbell Skills: “CrossFit Total” 1RM – Press 1RM – Back Squat 1RM – Deadlift
by admin | Jul 10, 2017 | WOD
Metabolic Conditioning: 4 rounds – (16 min) 2 min Clock 100m run, 7 Burpees, T2B – IRT for score 2 min clock 100m run, 7 Burpees KB Swings(53/35) – IRT for score
by admin | Jul 9, 2017 | WOD
Barbell Skills: Clean and Jerk – 20 min EMOM (20 for 20) 20 min EMOM minute 1-5 – 70-75% of 1RM minute 6-10 – +5-10lbs minutes 11-15 – +additional 5-10lbs minute 16-20 – add weight each min Metabolic Conditioning: 400m Run for...
