by admin | Jul 19, 2017 | WOD
Metabolic Conditioning: 200mRun + 1Rnd of Barbara Pullup-20+Pushup-30+Situp-40+Squat-50 400mRun + 2Rnds of Mary HSPU-5 + Pistol-10 + Pullup-15 600mRun + 3Rnds of Cindy Pullup-5+Pushup-10+Squat=15
by admin | Jul 18, 2017 | WOD
Barbell Skills: Front Squat 5-5-3-3-1 1AE3M Score = the sum of 5 bars Metabolic Conditioning: Wall Ball to higher to targets – 1AE2M 20 reps to 10′ 16 reps to 10′ + 1 block 12 reps to 10′ + 2 blocks 8 reps to 10′ + 3 blocks 4 reps to...
by admin | Jul 17, 2017 | WOD
Metabolic Conditioning: 400mRun DeadLift-21 (185/125) + Pullup-21 400mRun Deadlift-15(225/155) + C2B-15 400mRun DeadLift-9(275/185) + BarMU-9
by admin | Jul 16, 2017 | WOD
Metabolic Conditioning: 15 LF Burpees 5 Clean & Jerks(AC) 12/4, 9/3, 6/2, 3/1
by admin | Jul 14, 2017 | WOD
Metabolic Conditioning: “Yeti” 25 Pullups 10 Muscle-Ups 1.5 Mile Run 10 Muscle-Ups 25 Pullups
