by admin | Sep 24, 2017 | WOD
Metabolic Conditioning: Partner Workout 50 Double-Unders each -1 at a time – Buy-In 2 rounds 50 Simultaneous Wall Ball(20/14 to 10’/9′) 25 Toes to Bar(total) One at at a time 50 Double-Unders each-1 at a...
by admin | Sep 22, 2017 | WOD
Metabolic Conditioning: 3 min amrap – 3 min rest – 3 rds 21/15/9 Alternating DB Snatch(50/35) 15/9/6 KB Swings(70/44) 9/6/3 Ring Dips Score = rds+reps for each round
by admin | Sep 21, 2017 | WOD
Barbel Skill: Clean & Jerk 1RM 15 min Metabolic Conditioning: “Grace” 30 Clean & Jerks(135/95)
by admin | Sep 20, 2017 | WOD
Metabolic Conditioning: 300-200-100 30-20-10 Toes to Bar Situps Wall Ball(20/14 to 10′)
by admin | Sep 19, 2017 | WOD
Barbell Skill: Deadlift 7 min EMOM 10-9-8-7-6-5-4 Metabolic Conditioning: 5 min amrap 5 Burpees 20 Double-Unders
