by admin | Sep 18, 2017 | WOD
Metabolic Conditioning: 400m Run Exactly 2 min rest 50 Strict Presses(45/35) 50 Box Jumps(24/20) Exactly 2 min rest 400m Run
by admin | Sep 17, 2017 | WOD
Barbel Skill: Back Squats 5-4-3-2-1 1AE3M Metabolic Conditioning: 5 rounds 5 Strict Pullups 7 HR Pushups 9 Squats
by admin | Sep 15, 2017 | WOD
Metabolic Conditioning: 5 rounds 400m run 20 Situps 20 Alternating Lunges
by admin | Sep 14, 2017 | WOD
Barbell Skill: Clean Build to 1RM (20 min) Metabolic Conditioning: 4 min amrap 4 Cleans(135/95) 4 HSPU
by admin | Sep 13, 2017 | WOD
Metabolic Conditioning: 3 rds – 5 min clock – 5 min rest Round 1) 50 Wall Ball Buy In(20/14 to 10’/9′) amrap 12 DL(185/135) – 12 LF Burpees Round 2) 35 Wall Ball Buy In amrap 9 DL(225/155) – 9 LF Burpees Round 3) 20 Wall Ball Buy in...
