by admin | Oct 20, 2017 | WOD
Metabolic Conditioning: Barbell for Boobs Event – 9am “Grace” 30 Clean & Jerks(135/95)
by admin | Oct 19, 2017 | WOD
Metabolic Conditioning: 400m Run – 40 Situps – 40 Double-Unders 300m Run – 30 Situps – 30 Double- Unders 200m Run – 20 Situps – 20 Double-Unders 100m Run – 10 Situps – 10 Double-Unders
by admin | Oct 18, 2017 | WOD
Barbell Skill: Deadlift(AC) 50 Reps for time 5 min cap Metabolic Conditioning: 10 min amrap 100m Farmers Carry(50/35) 15 Box Jumps(24/20) 15 Wall Ball(20/14 to 10′)
by admin | Oct 17, 2017 | WOD
Metabolic Conditioning: 3 rds – 1 min on – 1 min rest(23 min) Row (Calories) Ring Dips DB Snatch(50/35) Plank Hold
by admin | Oct 16, 2017 | WOD
Barbel Skill: Front Squat – 1 and 1/4 Build to 1RM 20 min Metabolic Conditioning: Thrusters(95/65) Sumo Deadlift High Pull(95/65) 15-10-5
