by admin | Oct 15, 2017 | WOD
Metabolic Conditioning: 2 rounds (15 minutes) 3 min clock 400m run – pullups IRT 1 min rest 3 min clock 400m run – T2B IRT – 1 min rest
by admin | Oct 13, 2017 | WOD
Metabolic Conditioning: Partner Wod – 4 rounds 200m Row/Run (Alternate) Box Jumps(24″/20″) Push-Ups 2 elements must be even at switch
by admin | Oct 12, 2017 | WOD
Barbell Skill: Deadlift Build to 1RM – 20 min (7/12) – Crossfit Total (5/11) Metabolic Conditioning: Medicine Ball Clean 15-12-9-6-3 Burpees 5-4-3-2-1
by admin | Oct 11, 2017 | WOD
Metabolic Conditioning: Ricky’s B-Day Workout 15 min amrap 10 KB Swings(70/44) 3 Squat Snatches(AC) 35 Double-Unders
by admin | Oct 10, 2017 | WOD
Metabolic Conditioning: 10 Clean & Jerks(135/95) 10 Clean & Jerks(165/115) 10 Clean & Jerks(195/135) Athletes add weight after 10 Score = total time
