by admin | Nov 19, 2017 | WOD
Barbell Skill: Press 3-2-1 Push-Press 3-2-1 Push-Jerk 3-2-1 Split-Jerk 3-2-1 1AE2M (24 min) Metabolic Conditioning: 3 rounds 100m Run 10 KB Swings(70/44) 10 Box Jumps(24/20)
by admin | Nov 17, 2017 | WOD
Metabolic Conditioning: “Viola” – 20 min amrap 400m Run 11 Power Snatches(95/65) 17 Pullups 13 Power Cleans(95/65)
by admin | Nov 16, 2017 | WOD
Metabolic Conditioning: “Coffland” Hang from the Pullup bar for 6 min Each time you drop off perform: 800m run 30 Pushups 30 min cap
by admin | Nov 15, 2017 | WOD
Barbell Skill: Deadlift 3-3-3-3-3 1AE3M Metabolic Conditioning: 40 Burpees for time
by admin | Nov 14, 2017 | WOD
Barbell Skill: Back Squat – (Rack) 7 min EOM 7 reps – same weight Metabolic Conditioning: 30 sec on – 30 sec rest – 2 rounds Ball Slams(AC) Row(cal) Situps Double-Unders
