by admin | Nov 13, 2017 | WOD
Barbell Skill: 3 rounds Power Cleans(135/95) 30 sec – max reps 2 min rest Metabolic Conditioning: 3 min clock – 3 min rest – 2 rounds 200m Run 21 KB Swings Swings(77/44) 15 Toes to Bar Burpees...
by admin | Nov 12, 2017 | WOD
Metabolic Conditioning: 50 Wall Ball(20/14 to 10′) 40 Box Jumps(24/20) 30 Deadlifts(185/125) 20 C2B Pullups 10 Front Squats(185/125)
by admin | Nov 10, 2017 | WOD
Metabolic Conditioning: Partner Workout 20 min amrap A) 200m Run / B) 15 Wall Ball A) 5 Burpees B) Overhead Plate Hold(45/25)
by admin | Nov 9, 2017 | WOD
Metabolic Conditioning: 5 rounds 9 Thrusters(95/65) 9 Pullups
by admin | Nov 8, 2017 | WOD
Barbel Skill: Snatch Build to 1RM 20 min Metabolic Conditioning: Run 300-200-100 Kettlebell Swings(70/44) 21-15-9
