by admin | Feb 11, 2018 | WOD
Metabolic Conditioning: Partner Workout 135 Thrusters(95/65) 5 Synchronized Burpees every time the bar is put down
by admin | Feb 9, 2018 | WOD
Metabolic Conditioning: 9-15-21 LF Burpees Overhead Squats(95/65) Movement Skill: 800m Run for time
by admin | Feb 8, 2018 | WOD
Metabolic Conditioning: 7 rounds for time of: 14 Deadlifts(135/95) 14 Alternating DB Presses(50/35) Movement Skill: Strict Pull-Ups 5 rounds 1 min on – max reps 1 min res
by admin | Feb 7, 2018 | WOD
Barbell Skill: Power Clean 5-4-3-2-1 1AE3M Metabolic Conditioning: 2 rounds 200m Run 7 Power Cleans(135/95) 11 Toes to Bar
by admin | Feb 6, 2018 | WOD
Metabolic Conditioning: 1 min on – 1 min rest – 3 rds (23 min) Rope Climb – max 15′ ascents Wall Walks- max reps Rower- max calories Sit-Ups – max reps
