by admin | Feb 16, 2018 | WOD
Metabolic Conditioning: 5 rounds 10 T2B 20 Alternating DB Snatch(50/35) 300m Run
by admin | Feb 15, 2018 | WOD
Barbell Skill: Back Squat 5-5-5-5-5 1AE3M (10/31)(8/28)(6/20) Metabolic Conditioning: 10 min EMOM 10 Burpees Sprint hard and fast Rest IRT
by admin | Feb 14, 2018 | WOD
Metabolic Conditioning: “C2B Nicole” 20 min amrap 400m Run C2B Pullup – Max Reps – 1 attempt
by admin | Feb 13, 2018 | WOD
Barbell Skill: Deadlift 8 min EMOM 8-8-6-6-4-4-2-2 Metabolic Conditioning: 3 rounds 15 Box Jump(24/20) 30 Double-Unders
by admin | Feb 12, 2018 | WOD
Metabolic Conditioning: 15 min amrap 10 DB OH Lunges(50/35) RT Arm 10 DB OH Lunges(50/35) LFT Arm 20 Sit-Ups Movement Skill: 600m Run for Time
