by admin | Mar 19, 2018 | WOD
Barbell Skill: Snatch Build to 1RM Metabolic Conditioning: 5 min clock: HSPU – 1 attempt max reps Toes to Bar – 1 attempt max reps alternate between elements until clock expires
by admin | Mar 18, 2018 | WOD
Barbell Skill: Thrusters 9-7-5-3-1 1AE3M Metabolic Conditioning: 3 Wall Ball(20/14 to 10’/9′) 3 Pull-Ups 6/6, 9/9, 12/12, 15/15 7 min cap
by admin | Mar 16, 2018 | WOD
Metabolic Conditioning: 2018 CrossFit Open “18.4”
by admin | Mar 15, 2018 | WOD
Metabolic Conditioning: “18.4” Prep Then…
by admin | Mar 14, 2018 | WOD
Metabolic Conditioning: Pull-Ups 3-6-9-12-15-12-9-6-3 Power Snatch(75/55) 3-6-9-12-15-12-9-6-3 No drops from overhead
