March 14 WOD

March 14 WOD

by | Mar 13, 2018 | WOD

Metabolic Conditioning: Wanda’s B-Day Workout 3 Rounds A) 300m Run B/C) 12 Wall Ball(20/14 to 10′) then 12 Box Jumps(24/20) then Burpees IRT until runner returns. Rotate
March 13 WOD

March 13 WOD

by | Mar 12, 2018 | WOD

Barbell Skill: Clean & Jerk 10 min EMOM 3 Reps Metabolic Conditioning: 7 Rounds 100m Run 7 Handstand Push-Up
March 12 WOD

March 12 WOD

by | Mar 11, 2018 | WOD

Barbell Skill: Racked Barbell Lunges(AC) 10-10-8-8-6-6-4-4 1AE3M Metabolic Conditioning: 4 rounds Toes to Bar – 30 sec – Rest – 10 sec Plank – 30 sec – Rest – 10 sec Sit-ups – 30 sec Rest – 1 min (10:20 total time)...