by admin | May 14, 2018 | WOD
Metabolic Conditioning: “Event 4” 2 rounds of: 10 Snatches(175/125) – BF 12 Burpees Then, 2 rounds 10 Snatches(115/75) – BF 12 Burpees Time cap: 9 minutes Movement Skill: 400m Run
by admin | May 13, 2018 | WOD
Metabolic Conditioning: “Event 1” ish – 30 min cap “Triple 3’s” – Half Version 1500m Row 150 Double-Unders 1.5 Mile Run(2400m)
by admin | May 11, 2018 | WOD
Barbell Skill: Thruster 5-5-5-5 1AE3M Metabolic Conditioning: 3 rounds DB Thruster 21-18-15 400m Run
by admin | May 10, 2018 | WOD
Metabolic Conditioning: 5 rounds – 1 min at each station Ring Muscle-Ups/Ring Dips KB Swings(53/35) Row (cal) Rest – 2 min (23 min)
by admin | May 9, 2018 | WOD
Metabolic Conditioning: 3minclock -2minrest-4rounds 600m run – max rds of “Short Cindy” 400m run – ” ” 300m run – ” ” 200mrun-“” (18min)
