by admin | May 8, 2018 | WOD
Metabolic Conditioning: 3 rds – 1 min at each station (14 min) Rope Climb Sit-Ups Ball Slam(AC) Box Jump(24/20) Rest
by admin | May 7, 2018 | WOD
Barbell Skill: Deadlift(135/95) 50 reps for time 5 min Clock – Rest IRT Then start second workout Metabolic Conditioning: Nick Birthday Wod 4 rounds 5 Deadlifts(275/185) 8 HSPU 28 Double-Unders
by admin | May 6, 2018 | WOD
Barbell Skill: Overhead Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: Squat Snatch(95/65) 5-4-3-2-1 Toes to Bar 15-12-9-6-3
by admin | May 4, 2018 | WOD
Barbell Skill: Mylene’s Birthday Workout Clean Complex – 4 rds – 1AE3M Power Clean Hang Power Clean Hang Squat Clean Squat Clean Metabolic Conditioning: Melissa’s Birthday Workout 5 rounds Wall Ball(20/14 to 10′) – 1 min...
by admin | May 3, 2018 | WOD
Metabolic Conditioning: 7 rounds for time of: 5 Power Snatches(135/95) 200m Run 20 min cap
