by admin | Jun 24, 2018 | WOD
Barbell Skill: Overhead Squats(AC) 50 reps for time (no rack) 10 min cap Metabolic Conditioning: Wall Ball(20/14 to 10′) Sit-Ups 21-15-9
by admin | Jun 22, 2018 | WOD
Metabolic Conditioning: 1 min at each stattion for max reps – 4 rounds Rope Climb DB Snatch(50/35) Toes to Bar Row (Cal) Rest – 2 min
by admin | Jun 21, 2018 | WOD
Barbell Skill: Jerk 6 rounds – 1 rep 60%-65%-70%-80%-85%- ?% 1AE2M Metabolic Conditioning: 7 min amrap ladder KB Swing(70/44) Box Jumps(24/20) 1,2,3, etc.
by admin | Jun 20, 2018 | WOD
Metabolic Conditioning: Alt. Rds 3 min on – 2 min rest – 3 rds 6 DB Thrusters(50/35) 100m Farmer’s DB Carry Medicine Ball Clean(20/14) IRT 12 SDLHP(95/65) 100m Farmer’s Pinch Plate Carry Wall Ball(20/14 to 10′)...
by admin | Jun 19, 2018 | WOD
Metabolic Conditioning: Toes To Bar Burpees Sit-Ups 10-9-8-7-6-5-4-3-2-1 Double-Unders(x4) 40-36-32-28-24-20-16-12-8-4
