by admin | Jun 18, 2018 | WOD
Barbell Skill: Sumo Deadlift(AC) 10-8-6-4-2 1AE3M Metabolic Conditioning: 7 Rounds 100m Run 7 HSPU
by admin | Jun 17, 2018 | WOD
Barbell Skill: Squat Clean Complex(AC) – 5 rounds Squat Clean Hang Squat Clean Squat Clean 1AE3M Metabolic Conditioning: 25 Pull-Ups 50 Push-Ups 75 Air Squats 1 round for time
by admin | Jun 15, 2018 | WOD
Metabolic Conditioning: 10 1-minute rounds of: 10 LF Burpees Power Cleans(185/125) IRT Rest 2 minutes between rounds
by admin | Jun 14, 2018 | WOD
Metabolic Conditioning: “Hope” – 3 rounds – FGB Format Burpees Power Snatch(75/55) Box Jumps(24/20) Thrusters(75/55) C2B Pull-Ups
by admin | Jun 13, 2018 | WOD
Barbell Skill: Back Squat 5-5-5-5-5 1AE3M Metabolic Conditioning: 400m Run (Buy-In) 1 Rd of: 21 Pistols – 15 HSPU – 9 Muscle-Ups OR 2 Rds of: 21 Squats – 15 HR Push-Ups – 9 Ring Dips...
