by admin | Jun 12, 2018 | WOD
Barbell Skill: Press – % of 1RM for max reps 60-70-80-90 1AE3M Metabolic Conditioning: T2B SDLHP(95/65) Sit-Ups 7-6-5-4-3-2-1 1 Wall Walk
by admin | Jun 11, 2018 | WOD
Metabolic Conditioning: Jai’s Birthday Wod 20 min EMOM 6 Pull-Ups 12 Wall Ball(20/14 to 10′)
by admin | Jun 10, 2018 | WOD
Barbell Skill: Clean & Jerk Build to 1RM (25 min) Metabolic Conditioning: KB Swings(70/44) 20-15-10-5 Double-Unders 80-60-40-20
by admin | Jun 8, 2018 | WOD
Barbell Skill: Thruster(AC) 10 min EMOM 5 consecutive reps Metabolic Conditioning: “Sham” – 20 min cap 7 rounds 100m Run 11 Body-Weight Deadlifts
by admin | Jun 7, 2018 | WOD
Metabolic Conditioning: 20 min amrap 300 Run Toes to Bar-1 attempt max reps Score = sum of T2B
