by admin | Jul 13, 2018 | WOD
Metabolic Conditioning: “Paul Pena” 7 rounds, each for time of: 100m Run 19 KB Swings(70/44) 10 Burpee Box Jumps(24/20) Rest 3 minutes
by admin | Jul 12, 2018 | WOD
Metabolic Conditioning: Noelle’s B-Day Wod – 7 rds(27 min) 1 min clock – 7 Cal on Rower – Toes to Bar IRT 1 min Rest1 min clock-8 Wall Ball(20/14 to 10′) – T2B IRT
by admin | Jul 11, 2018 | WOD
Metabolic Conditioning: 4 rds – Partner Workout – 20 min cap A) 400m Run B) Ring Dips / Sit-Ups Lower score per round counts
by admin | Jul 10, 2018 | WOD
Barbell Skill: Deadlift 7-5-3 1AE3M Metabolic Conditioning: 5 rounds 5 Deadlift(225/155) 5 Double Push-Up LF Burpee
by admin | Jul 9, 2018 | WOD
Metabolic Conditioning: 5 min amrap – 5 min rest 1) 100m Run/10 DB Snatch(50/35) 2) Max caloreis on Rower 3) 1 + 1 Pull-Ups/Box Jumps(24/20)
