by admin | Jul 8, 2018 | WOD
Barbell Skill: Front Squat 5-5-3-3-1-1 1AE3M Metabolic Conditioning: 7 min amrap 35 double-unders 11 Thrusters(75/55)
by admin | Jul 6, 2018 | WOD
Metabolic Conditioning: Pull-ups 25-20-15-10-5 Double-Unders 50-40-30-20-10 Wall Walks 5-4-3-2-1
by admin | Jul 5, 2018 | WOD
Barbell Skill: Deadlift(BW) Max reps in 2 min Metabolic Conditioning: 7 Interval (approx 21 min) Row for max calories – 30 sec 2 min 30 sec rest 3 people per rower
by admin | Jul 4, 2018 | WOD
Metabolic Conditioning: 600-400-300-200-100m Run Power Clean(85% or 1RM) 5-4-3-2-1
by admin | Jul 3, 2018 | WOD
Metabolic Conditioning: 4th of July Blowout 7 min clock – 5 min rest 1) “Cindy” – 5 pullups, 10 Pushups, 15 squats 2) 1 + 1 Box Jump(24/20) / KB Swings(53/35) 3) 7 Deadlift(185/125) / 7 LF Burpees
