by admin | Aug 20, 2018 | WOD
Metabolic Conditioning: Happy Birthday Euan! 4 rounds 8 Deadlifts(AC) 18 KB Swings(AC) 37 Cal Row / 400m Run (Alternate)
by admin | Aug 19, 2018 | WOD
Barbell Skill: 4 rounds (16 min) 1AE4M 5 Power Cleans 5 Front Squats 5 Push-Jerks Metabolic Conditioning: 10 rounds 3 Front Squats(185/125) 10 to 1 LF Burpees
by admin | Aug 17, 2018 | WOD
Barbell Skill Power Cleans(AC) 10 Reps Exactly 2 min Rest 3 rounds Metabolic Conditioning: 5 rounds – drop 5 reps each rd 25 Air Squats 20 Lunges 15 Sit-Ups 10 Push-Ups 5 Burpees
by admin | Aug 16, 2018 | WOD
Metabolic Conditioning: 800m Run 3 rounds 10 Front Squats (155/105) 10 C2B Pull-Ups 10 HSPU 800m Run
by admin | Aug 15, 2018 | WOD
Metabolic Conditioning: 12 min amrap 50 Doube-Unders 7 KB Swings(70/44) 9 HR Pushups 11 Box Jumps(24/20)
