by admin | Sep 24, 2018 | WOD
Barbell Skill: Squat Cleans 5 reps completed in 30 sec 3 min rest 5 rounds (14:30 total time) Metabolic Conditioning: 5 Rounds – 10 min cap 50 Double-Unders 50′ DB Overhead Lunges(50/35) (25′ Right Arm – 25′ Left...
by admin | Sep 23, 2018 | WOD
Metabolic Conditioning: 4 rounds 4 min clock: 200m Run AMRAP – IRT 3 Ring Dips – 5 Thrusters (115/85) 7 LF Burpees – 2 min rest
by admin | Sep 21, 2018 | WOD
Barbell Skill: 1 Hang Power Snatch OHS – max reps 1AE3M 4 rounds Metabolic Conditioning: 6 min amrap Toes to Bar Power Snatch 1/1, 2/2, 3/3, etc
by admin | Sep 20, 2018 | WOD
Metabolic Conditioning: 12 min AMRAP 200m run 10 Wall Ball(20/14) 10 KB Swings(70/44) 10 Box Jumps(24/20)
by admin | Sep 19, 2018 | WOD
Barbell Skill: Push-Jerk 1-1-1 Split Jerk 1-1-1 1AE2M Metabolic Conditioning: 3 Rounds 12 Thrusters (95/65) 9 SDLHP (95/65) 6 LF Burpees
