by admin | Nov 19, 2018 | WOD
Metabolic Conditioning: 400m Run 18 Front Squats (135/95) + 18 T2B 300m Run 15 Front Squats (155/105) + 15 T2B 200m Run 12 Front Squats (185/125) + 12 T2B
by admin | Nov 18, 2018 | WOD
Metabolic Conditioning: 4 rounds – (3 min on / 3 min rest) 1 min max reps of: Power Snatch(135/95) Situps Ring Dips – 3 min rest
by admin | Nov 16, 2018 | WOD
Metabolic Conditioning: “Coffland” Hang from the Pullup bar for 6 min Each time you drop off perform: 800m run 30 Push-Ups 30 min cap
by admin | Nov 15, 2018 | WOD
Metabolic Conditioning: 21-15-9 Wall Ball (20/14 to 10′) Pull-ups HSPU
by admin | Nov 14, 2018 | WOD
Barbell Skill: Squat Snatch 5-5-3-3-1-1 1AE3M Metabolic Conditioning: 5 rounds 8 Alt. DB Snatch(50/35) 8 Med Ball Cleans(20/14) 8 Sit-Ups
